A Diary a Day
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Features
Email
Send Days
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Sunday
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Components
Activity Tracking
Acute Stress Severity Tracking
Agoraphobia Severity Tracking
Blood Work
Cbc W Auto Differential
Complete Metabolic Panel
Depression
Depression Severity Tracking
Dissociative Severity Tracking
Dry Eyes
Emotion Tracking
Feast Allergens
Generalized Anxiety Severity
Journal
Medicine Tracking
Mood Tracking
Panic Disorder Severity
People Tracking
PTSD Severity
Sleep Tracking
Social Anxiety Severity
Symptom Tracking
Tasks
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Activity Tracking
Days
Acute Stress Severity Tracking
Days
Complete Metabolic Panel
Sub Components
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Days
Dry Eyes
Days
Feast Allergens
Days
Generalized Anxiety Severity
Days
Journal
Days
Mood Tracking
Days
Sleep Tracking
Days
Tasks
Days
Optional health and fitness tips.
Footnotes
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*Advanced Preferences
Number of Footnotes (Top)
0
Footnote types that are shown above each workout: Custom.
Number of Footnotes (Bottom)
2
Footnote types that are shown below each workout: Health Tips, Health Facts, Life Motivation, Life Affirmations, Mindfulness, Good Vibes.
New Task
Name
Notes
Internal Notes
Type
Other
Supplement
Order
Section
After Waking Up
Before Breakfast
With Breakfast
After Breakfast
Before Lunch
With Lunch
After Lunch
Before Dinner
With Dinner
After Dinner
Pre-Workout
Post-Workout
Before Bed
Customize how long you want to see tasks before they refresh.
Lag Refresh by X Days
Add a delay before this task is recycled from your task list.
Pad Refresh by X Days
Add a delay before this task is recirculated back into your task list.
Deload After Every X Weeks
After how many weeks of seeing a task do you want to take a deload week?
Deload Duration (Weeks)
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Persist Until Complete
Enabled
Current Entry
Saturday, 05 October 2024
Upcoming Entry
Your next entry will send in 20 hours
Past Moods
Friday, 04 October 2024
Thursday, 03 October 2024
Wednesday, 02 October 2024
Tuesday, 01 October 2024
Monday, 30 September 2024
Sunday, 29 September 2024
Saturday, 28 September 2024
Feast Email
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The program
Obtainium
can be used for automatic updates.
Custom Tags
1
New tag
Name
Type
Medicine
Activity
Symptom
People
Emotion
Sleep
Order
Tags are not encrypted. Avoid entering in any sensitive information.
Melatonin
0 - Medicine
Custom Footnotes
0
New footnote
Note
Source
Footnotes are not encrypted. Avoid entering in any sensitive information.
My Tasks
6
Manage
Take a Walk
Manage
Take Creatine
1g
Manage
Take Magnesium Glycinate
144mg
Manage
Take Melatonin
1mg
Manage
Take Omega-3
1 tbsp.
Manage
Take Vitamin D
2000IU
Ignored Tasks
1
Manage
Wear Retainer
