Saturday, 18 October 2025

Daily Diary

Anytime

Take a Walk🌐

Take Creatine🌐

1g

With Breakfast

Take Omega-3🌐

1 tbsp.

Take Vitamin D🌐

2000IU

Before Bed

Take Magnesium Glycinate🌐

144mg

Take Melatonin🌐

1mg

Components

Mood🌐

Blood Pressure🌐

Dry Eyes🌐

Urine🌐

Serum Stress🌐

Serum Autoimmunity🌐

Serum Electrolytes🌐

Serum Heavy Metals🌐

Gut Short Chain Fatty Acids🌐

Gut Micronutrients🌐

Gut Pillars🌐

Gut Fungi🌐

Allergens🌐

• For the best strength gain, lift weights at around 60-80% of your 1 rep max (the most weight you can safely lift for 1 rep in good form). Perform reps until muscle failure or until you can no longer maintain good form. [healthline.com]
• Breathe comfortably and continuously while stretching. [health.harvard.edu]