Saturday, 13 December 2025

Daily Diary

Anytime

Take a Walk🌐

Take Creatine🌐

1g

With Breakfast

Take Omega-3🌐

1 tbsp.

Take Vitamin D🌐

2000IU

Before Bed

Take Magnesium Glycinate🌐

144mg

Take Melatonin🌐

1mg

Components

Mood🌐

Blood Pressure🌐

Dry Eyes🌐

Urine🌐

Serum Stress🌐

Serum Autoimmunity🌐

Serum Electrolytes🌐

Serum Heavy Metals🌐

Gut Short Chain Fatty Acids🌐

Gut Micronutrients🌐

Gut Pillars🌐

Gut Fungi🌐

Allergens🌐

• Keep in shape. A high cardiovascular fitness level is crucial to avoid joint injuries. Otherwise, as you tire your form can fail and your joints carry unbalanced weight. [stanfordchildrens.org]
• Spending just 5 minutes writing tomorrow’s to-do list before bed can help you fall asleep up to 15 minutes faster. [pmc.ncbi.nlm.nih.gov]