Daily Diary

Anytime

Meditate🌐

Take a Walk🌐

With Breakfast

Take Omega-3🌐

1 tbsp.

Take Vitamin D🌐

2000IU

Before Bed

Take Melatonin🌐

1mg

Red Light Therapy🌐

10 min.

Components

Blood Pressure🌐

Dry Eyes🌐

Body Temp🌐

Allergens🌐

• A truly ergonomic workstation is one that you regularly push away from.
• You body is meant to move. Shift positions, or get up to move around every hour of the day. [health.harvard.edu]