Meditate, Take a Walk, Take Omega-3, Take Vitamin D, Take Melatonin, Red Light Therapy
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Anytime
With Breakfast
Before Bed
Red Light Therapy🌐
10 min.
Components
- Choose clothes and shoes designed for your type of exercise. Replace shoes or insoles as the cushioning wears out. [health.harvard.edu]
- The last few difficult repetitions, when the speed of movement slows down due to fatigue, are important for creating adaptation. [human-movement.com]
