Sunday, 30 November 2025

Daily Diary

Anytime

Take a Walk🌐

Take Creatine🌐

1g

With Breakfast

Take Omega-3🌐

1 tbsp.

Take Vitamin D🌐

2000IU

Before Bed

Take Magnesium Glycinate🌐

144mg

Take Melatonin🌐

1mg

Components

Mood🌐

Blood Pressure🌐

Dry Eyes🌐

Urine🌐

Serum Stress🌐

Serum Autoimmunity🌐

Serum Electrolytes🌐

Serum Heavy Metals🌐

Gut Short Chain Fatty Acids🌐

Gut Micronutrients🌐

Gut Pillars🌐

Gut Fungi🌐

Allergens🌐

• Incorporate strength into your everyday life: Squat instead of bending over; Squat up from a seated position; Take the stairs; Use a standing desk; Sit on an exercise ball; Walk with ankle weights/a weighted vest; Ride a bike to local restaurants.
• To increase strength and power, rest for 2-5 minutes between sets. [bodybuilding.com]