Thursday, 30 October 2025

Daily Diary

Anytime

Take a Walk🌐

Take Creatine🌐

1g

With Breakfast

Take Omega-3🌐

1 tbsp.

Take Vitamin D🌐

2000IU

Before Bed

Take Magnesium Glycinate🌐

144mg

Take Melatonin🌐

1mg

Components

Mood🌐

Blood Pressure🌐

Dry Eyes🌐

Urine🌐

Serum Stress🌐

Serum Autoimmunity🌐

Serum Electrolytes🌐

Serum Heavy Metals🌐

Gut Short Chain Fatty Acids🌐

Gut Micronutrients🌐

Gut Pillars🌐

Gut Fungi🌐

Allergens🌐

• Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. [health.harvard.edu]
• For plyometric training to be effective, it needs to provide a high neural stimulus with no to very little fatigue. [christianbosse.com]