Meditate, Take a Walk, Take Omega-3, Take Vitamin D, Take Melatonin, Red Light Therapy
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
͏ ͏ ͏ ͏ ͏
Daily Diary
Anytime
With Breakfast
Before Bed
Red Light Therapy🌐
10 min.
Components
- Take your time and eat some fruit. Slowly. Notice the flavor, the texture, the freshness.
- Physical activity keeps your heart and blood vessels in good working order, which keeps blood pressure down. A combination of heart-pumping aerobic exercise (such as brisk walking, cycling, or swimming) and weight training (using your body weight, resistance bands, or dumbbells) is most effective. Even just a little daily movement helps. Doing 30 minutes or more daily is even better. [health.harvard.edu]
