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Features

Send Days

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Components

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Allergens

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Blood Pressure

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Dry Eyes

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Gut Fungi

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Gut Micronutrients

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Gut Pillars

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Gut Short Chain Fatty Acids

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Journal

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Mood

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Serum Autoimmunity

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Serum Electrolytes

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Serum Heavy Metals

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Serum Stress

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Urine

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Optional health and fitness tips.

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*Advanced Preferences

Number of Footnotes (Top)

Footnote types that are shown above each workout: Custom.

Number of Footnotes (Bottom)

Footnote types that are shown below each workout: Health Tips, Health Facts, Life Motivation, Life Affirmations, Mindfulness, Good Vibes.

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Upcoming Entry

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Past Moods

Thursday, 16 January 2025

Wednesday, 15 January 2025

Tuesday, 14 January 2025

Monday, 13 January 2025

Sunday, 12 January 2025

Saturday, 11 January 2025

Friday, 10 January 2025

Upload Genetics

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Upload a genetics file for personalized recommendations. The connection to your raw data file is local, on your computer. Your data is not stored on A Diary a Day. Please do not connect to your data on a public computer.

Upload Microbiome

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Upload a microbiome file for personalized recommendations. The connection to your raw data file is local, on your computer. Your data is not stored on A Diary a Day. Please do not connect to your data on a public computer.

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