Meditate, Take a Walk, Take Omega-3, Take Vitamin D, Take Melatonin, Red Light Therapy
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Anytime
With Breakfast
Before Bed
Red Light Therapy🌐
10 min.
Components
- Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release. [health.harvard.edu]
- Adding yoga to aerobic exercise may help lower high blood pressure. [health.harvard.edu]
