Take a Walk, Take Creatine, Take Omega-3, Take Vitamin D, Take Magnesium Glycinate, Take Melatonin
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Anytime
With Breakfast
Before Bed
Take Magnesium Glycinate🌐
144mg
Components
Gut Short Chain Fatty Acids🌐
- To increase strength and power, rest for 2-5 minutes between sets. [bodybuilding.com]
- Stone fruits. Cherries, peaches, apricots, and plums are all examples of stone fruits. These fruits contain fiber, vitamin C, potassium, and a variety of phytochemicals associated with their colors. For example, cherries have garnered the lion's share of the research among stone fruits. Some studies suggest that cherries can reduce pain and soreness after exercise as well as a reduced risk of gout attacks. The high levels of phenolic compounds in cherries, which have been linked to reduced inflammation, may be behind those benefits. — Harvard Medical School
