Thursday, 30 October 2025

Daily Diary

Anytime

Take a Walk🌐

Take Creatine🌐

1g

With Breakfast

Take Omega-3🌐

1 tbsp.

Take Vitamin D🌐

2000IU

Before Bed

Take Magnesium Glycinate🌐

144mg

Take Melatonin🌐

1mg

Components

Mood🌐

Blood Pressure🌐

Dry Eyes🌐

Urine🌐

Serum Stress🌐

Serum Autoimmunity🌐

Serum Electrolytes🌐

Serum Heavy Metals🌐

Gut Short Chain Fatty Acids🌐

Gut Micronutrients🌐

Gut Pillars🌐

Gut Fungi🌐

Allergens🌐

• Protein is an important macronutrient essential for muscle protein synthesis (MPS), muscle growth and function. [verywellfit.com]
• Injured muscle tissue responds much better to gentle exercise and movement than it does vigorous stretching. [physio-network.com]